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• NERVOUS BREAKDOWN VS PSYCHOTIC BREAK HOW TO

Stress at work or home: Also known as “burnout”, a person may get overwhelmed by the circumstances of their home or professional life.Depression/Anxiety: Major depression or anxiety that isn’t treated may eventually result in a mental breakdown.Experiencing a tragedy: Some common tragedies that could lead to mental breakdowns are losing a loved one, getting into a car accident, or being physically abused.Major life changes: This could be anything from getting married or having a baby to leaving for college, going through a divorce, or moving to a new city.

What causes a mental breakdown? The most common reasons someone may have a mental breakdown include:

These intense emotions could be triggered by a wide variety of life events, experiences, or traumas. The most common signs someone is having a mental breakdown are:Īs many as 26% of adults could experience a mental breakdown at some point during their life. The phrase is simply used to describe a situation when certain symptoms arise in a person’s mental health. In some instances, a mental breakdown may lead an individual into other types of mental health conditions such as self-harm or suicidal ideation.Īlso commonly known as a nervous breakdown, mental breakdowns are not generally considered to have a medical diagnosis. It can stem from other conditions like depression and anxiety but tends to be a severe case. The term mental breakdown is often used when a person has a mental health crisis that overcomes their emotions.

NERVOUS BREAKDOWN VS PSYCHOTIC BREAK HOW TO

In this guide, we’ll share more about what causes a mental breakdown and how to help someone who is struggling. These emotional experiences can be very difficult to manage, often leading to severely negative thoughts. More than one out of every four adults may experience a mental breakdown during their lifetime.