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If made properly, it can calm your stomach. Soup is an excellent option for a post-vomiting diet.The food options are light and aid recovery. These options help you nourish your body without overdoing it. In addition to the options listed above, you might also try a convalescent diet. If you are successful with liquids, you might try Jello, popsicles, or a bit of broth or bouillon. Some varieties of tea are even believed to speed the healing process. Weak, decaffeinated tea is another option. Diluted sports drinks or Kool-aid with reduced sugar allow you to drink something flavored. Once you know water will not trigger another bout of vomiting, try a few other liquids.

You should drink this much water every day, but it is especially important after vomiting because of the excessive water loss. Try to drink at least 8 to 10 glasses of water. You might not feel like eating after vomiting, or you have no idea of what to eat when vomiting, but even if you are famished you should still eat light and slow. What to eat when vomiting can be a difficult choice for you. Nourishing your body can help you find your way back to health. The sooner you eat after vomiting the better for your health, provided you have identified the cause of the problem. Vomiting can trigger unhealthy weight loss, dehydration, and even extend the symptoms of an illness. However, it is important to provide your body with nourishment and hydration, even if you are not feeling up to eating a complete meal. The desire to eat after vomiting usually returns slowly. Whether you are pregnant, suffering from a stomach illness, experiencing side effects from a medication, or your vomiting is caused by emotional distress you need to take care of your body. If a stool sample was taken or cultures were done, call the healthcare provider for the results as instructed.Vomiting or feeling nauseated is unpleasant, regardless of its cause. If the symptoms come back, go back to a simple diet or clear liquids.įollow up with your child’s healthcare provider, or as advised.As your child improves, you may try lean meats and yogurt. Foods you can give include cereal, mashed potatoes, applesauce, mashed bananas, crackers, dry toast, rice, oatmeal, bread, noodles, pretzels, soups with rice or noodles, and cooked vegetables. You can give your child more food over time if he or she can tolerate it. Don’t feed your child large amounts at a time, even if he or she is hungry. Don’t force your child to eat, especially if he or she is having stomach pain or cramping. You can resume your child's normal diet over time as he or she feels better.Continue to give plenty of clear liquids. Your child can start a regular diet 12 to 24 hours after diarrhea or vomiting has stopped.Alternate these fluids with oral rehydration solution as your doctor advises.

If clear liquids are tolerated, slowly increase the amount.Do not give high-sugar fluids such as juice or soda. If unable to eat regular food, your child can drink clear liquids such as water, or suck on ice cubes.When the vomiting improves, you may restart the formula. If you are feeding formula to your infant, you may try a special oral rehydration solution in small amounts frequently for a few hours. If your child is an infant and you are breastfeeding, continue to do so unless your healthcare provider directs you stop.If desired and tolerated, your child may eat regular food.You can then restart other clear liquids. If vomiting or diarrhea gets better after 2 to 3 hours, you can stop oral rehydration solution.This is very important because the homemade solutions and sports drinks may not contain the amounts or ingredients necessary to stop dehydration. Use only prepared, purchased oral rehydration solution made for this purpose.